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Decompression Medicine!!
Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...
Jul 14, 2020
Headstand Safety
What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...
Jul 10, 2020
Yoga Therapy for Neck Tension
This video tutorial briefly explains the etiology of the most common presentation of neck tension. In a world addled by technology and...
Jul 8, 2020
he Simple Science of Nutrition (The Power Smoothie)
The imperative to eat healthier in this day and age has received a lot of attention, yet consensus on exactly what that means is far less...
Jul 6, 2020
Bulletproof Your Lower Back
This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...
Jul 3, 2020
Hip Extension
In my post in January I highlighted the effect that our modern lifestyle has on a very important movement of the hip called...
Nov 6, 2019
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