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Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...

What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...

Utthita Trikonasana/ Triangle pose (pic above) has a reputation that is arguably of such popularity in the modern Yoga world, that it...

Being at the intersection between the upper and lower body, places the hip in its own category of importance. This joint not only...