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Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...

What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...

This video tutorial briefly explains the etiology of the most common presentation of neck tension. In a world addled by technology and...

Utthita Trikonasana/ Triangle pose (pic above) has a reputation that is arguably of such popularity in the modern Yoga world, that it...

Picking up the review of Chaturanga Dandasana over the last several weeks in outlining the principles behind the next point: 3. The...

As we look further into the complex universe of the shoulder joint and the role it plays in our Yoga practice, a posture whose eminence...