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Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...

What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...

This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...

One of the absolute integral parts of the human body that has carried us all through the years, and which has gained much less...