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Chaturanga Dandasana (Low Plank) Pt 2
Picking up the review of Chaturanga Dandasana over the last several weeks in outlining the principles behind the next point: 3. The...
Jun 10, 2019
Chaturanga Dandasana (Low Plank) Pt 1
As we look further into the complex universe of the shoulder joint and the role it plays in our Yoga practice, a posture whose eminence...
May 24, 2019
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