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Decompression Medicine!!
Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...
Jul 14, 2020
Bulletproof Your Lower Back
This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...
Jul 3, 2020
Abdominal Anabolism
Daily Habits are the cornerstone of our success in Yoga, as well as the maintenance of our Health. The Lower-Crossed syndrome is as...
Sep 21, 2019
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