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The biggest support network of our entire Life, yet the one that receives the least notice and regard, are the feet. Comprised of 28 ...

What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...

This video tutorial briefly explains the etiology of the most common presentation of neck tension. In a world addled by technology and...

This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...

Utthita Trikonasana/ Triangle pose (pic above) has a reputation that is arguably of such popularity in the modern Yoga world, that it...

Being at the intersection between the upper and lower body, places the hip in its own category of importance. This joint not only...

Picking up the review of Chaturanga Dandasana over the last several weeks in outlining the principles behind the next point: 3. The...

As we look further into the complex universe of the shoulder joint and the role it plays in our Yoga practice, a posture whose eminence...