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The fact that water is the main constituent of our bodies and therefore our function, health, and our very existence is no breaking...

Health and Wellness is a collaborative project that includes everything from the sacred, to the mundane activities of everyday life....

This video tutorial briefly explains the etiology of the most common presentation of neck tension. In a world addled by technology and...

The imperative to eat healthier in this day and age has received a lot of attention, yet consensus on exactly what that means is far less...

In my post in January I highlighted the effect that our modern lifestyle has on a very important movement of the hip called...

Daily Habits are the cornerstone of our success in Yoga, as well as the maintenance of our Health. The Lower-Crossed syndrome is as...