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Life is the kind of experience that doesn't withhold it’s rays of joy, nor its assaults upon it, from anyone. From microbes to humans,...

The fact that water is the main constituent of our bodies and therefore our function, health, and our very existence is no breaking...

What has been called “The Enlightenment” in the Western world, was basically the ascendance of reason and rationality as the main...

The biggest support network of our entire Life, yet the one that receives the least notice and regard, are the feet. Comprised of 28 ...

Health and Wellness is a collaborative project that includes everything from the sacred, to the mundane activities of everyday life....

Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...

What makes Yoga so alluring to most of us isn't just its promised peace of mind and tranquility, but the mechanical intelligence we ...

This video tutorial briefly explains the etiology of the most common presentation of neck tension. In a world addled by technology and...

The imperative to eat healthier in this day and age has received a lot of attention, yet consensus on exactly what that means is far less...

This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...

One of the most ironic and fascinating aspects of Yoga, is not so much just the physical and chemical benefits that are derived from...

As the New Year is setting in motion, the theme of resolutions and intentions is never more popular and relevant than it is now. There...

Utthita Trikonasana/ Triangle pose (pic above) has a reputation that is arguably of such popularity in the modern Yoga world, that it...

When it comes to the practice of meditation, or as many refer to it by its more informal name as “sitting”, it has not been rare that...

In my post in January I highlighted the effect that our modern lifestyle has on a very important movement of the hip called...

At the final and much delayed birth of this blog, it only seems appropriate to honor the time the respected reader is investing to...

Daily Habits are the cornerstone of our success in Yoga, as well as the maintenance of our Health. The Lower-Crossed syndrome is as...

As nearly all Yoga enthusiasts will agree, the practice of posture and breathing greatly helps to provoke the actualization of the...

Being at the intersection between the upper and lower body, places the hip in its own category of importance. This joint not only...

One of the absolute integral parts of the human body that has carried us all through the years, and which has gained much less...