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Decompression Medicine!!
Whether you are an athlete or a couch potato, gravity is the force that your body is always contending with and resisting against. It is...
Jul 14, 2020
Bulletproof Your Lower Back
This video tutorial will explain the functional/muscular factors behind common Lower Back Pain, as well as provide you a technique to...
Jul 3, 2020
Hip Extension
In my post in January I highlighted the effect that our modern lifestyle has on a very important movement of the hip called...
Nov 6, 2019
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